Welcome to Holistic Wellness By Design LLC
Empowering women to achieve optimal health and well-being through personalized coaching, holistic practices, and compassionate care, led by a dedicated Registered Nurse.
About Me
Kimberly Kozlowski, BSN RN
I am a Registered Nurse and Holistic Health and Functional Wellness Coach.
Over the past 10 years, my experience as a nurse has deeply shaped my approach to health and wellness.
Most of my career has been working closely with patients battling chronic kidney disease. I have gained firsthand experience in managing complex health conditions, providing compassionate care, and educating patients on how to take control of their health. These experiences are at the heart of my current practice as a nurse coach.
I’ve always been passionate about caring for others. However, it wasn’t until I faced my own midlife health challenges that I truly understood the unique needs of women over 40. Navigating these changes was overwhelming, and I realized that many women around me were struggling too- juggling careers, family responsibilities, and their health, often without the support they needed.
Seeing this gap, I was inspired to create Holistic Wellness by Design- a health coaching practice that empowers women to take control of their well-being. I help women confidently embrace whatever season of life they face, creating personalized wellness plans by blending my nursing expertise with holistic practices that nurture the mind, body, and spirit.
Building this business has been a deeply rewarding journey. Each step has been guided by my commitment to helping women thrive, and I’m excited to continue expanding my services, reaching more women, and making a lasting impact on their lives.
My Unique Approach
At Holistic Wellness by Design, I take a deeply personalized and integrative approach to women’s health. As a certified nurse coach with a background in functional medicine and holistic wellness, I go beyond one-size-fits-all solutions to help you uncover the root causes of your health concerns and create a sustainable path to healing. Nurse coaching is a collaborative process focusing on the whole person—mind, body, and spirit- rather than just symptoms. In our sessions, I provide a supportive space where you can reflect, gain clarity, and discover solutions that align with your values and lifestyle. Through guided conversations, self-awareness practices, and thoughtful inquiry, I help you recognize patterns, explore possibilities, and set meaningful goals. Whether you’re navigating hormone imbalances, stress, gut health, or low energy, I’ll empower you with personalized strategies and compassionate support to restore balance and feel your best at any age.
Coaching Packages
Overview: A foundational package designed for those new to holistic health and looking to kickstart their wellness journey.
Includes:
Comprehensive Health Assessment: 60 -minute consultation to review health history, lifestyle, and goals.
Personalized Wellness Plan: Custom plan focusing on nutrition, exercise, sleep, and stress management.
Two Follow up Sessions: 30 minute check-ins to monitor progress and make adjustments.
Access to Education Resources: Guide and tools on topics like mindful eating, stress reduction, and hormone health.
Overview: A more in-depth package for clients seeking significant lifestyle changes and ongoing support.
Includes:
Initial Comprehensive Health Assessment: 90-minute deep dive into health, lifestyle, and goals.
Customized 12-Week Wellness Program: Tailored plan with detailed guidance on nutrition, exercise, sleep, and hormone balance.
Bi-Weekly Coaching Sessions: 60-minute sessions every two weeks for ongoing support, accountability, and plan adjustments.
Hormone Balance Consultation: Specialized session focusing on hormone health, with recommendations for testing and support strategies.
Email Support: Ongoing email support for questions and motivation between sessions.
Access to Wellness Community: Exclusive access to a community of like-minded women for support and encouragement.
Overview: A premium, all-inclusive package for clients committed to long-term health and wellness transformation.
Includes:
Initial Comprehensive Health Assessment: 90-minute session covering in-depth health and lifestyle evaluation.
6-month Personalized Wellness Plan: A comprehensive plan covering all aspects of health, with regular updates.
Weekly Coaching Seesions: 60-minute sessions to provide consistent support, motivation, and accountability.
Specialized Health Focus: Include targeted modules on areas like gut health, hormone optimization, or stress management.
Functional Medicine Consultation: Collaboration with functional medicine practitioners for advanced health insights.
Quarterly Progress Review: In-depth reviews every three months to assess progress and make major adjustments.
Priority Email & Phone Support: High-Level access for on-going support.
Exclusive Wellness Retreat Access: Option to participate in a wellness retreat (virtual or in-person) for immersive learning and relaxation.
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